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"Contrology (PILATES) is coordination of body, mind and spirit." Joseph Pilates

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"Contrology (PILATES) is coordination of body, mind and spirit." Joseph Pilates

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"It is the mind itself which builds the body." Joseph Pilates quoting Schiller

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"It is the mind itself which builds the body." Joseph Pilates quoting Schiller

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"Contrology (PILATES) is coordination of body, mind and spirit." Joseph Pilates

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"Contrology (PILATES) is coordination of body, mind and spirit." Joseph Pilates

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"It is the mind itself which builds the body." Joseph Pilates quoting Schiller

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Premier Pilates St. Louis is a fully equipped Pilates studio offering private, semi private and group classes.
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Employment Opportunities and New Group Intro Classes forming now!  Call 314-849-4920 or click
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At Premier Pilates St. Louis we strive to help everyone discover just what Pilates can do for them.  We believe that through health and fitness we can all have a higher quality of life and as Joseph Pilates said, "Physical fitness is the first requisite of happiness".

So whether you are looking to lose those stubborn inches, have fun with a friend in an exciting new group workout, or start recovering from those aches and pains in a private lesson, our Stott Certified Pilates Instructors can help you reach your fitness goals.               
 
Call us today at 314-849-4920.




jumpboardWhat is the STOTT PILATES ® METHOD?

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.  Co-founders Moria and Lindsay G. Merrithew along with a team of physical therapist, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.  This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.  This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.  It's used by rehab and prenatal clients, athletes, 
celebrities and everyone else in between.