Private Introductory Lesson
In your Private Introductory Lesson, you will meet one on one with a Certified Pilates Instructor.   Together, you will discuss past exercise history, any health concerns and your fitness goals.  You will then be introduced to the STOTT PILATES 5 basic Principles which will help you establish precision and control through all exercises and work out programs.  You will also begin to learn Essential Pilates mat exercises as well as exercises on the V2Max Reformer.  If your desire is to get into group classes, your introductory class will help you and the instructor decide which group class you would best be suited for.  Many times more private lessons are needed before one is ready to enter into a group class.  This is something the instructor and participate can determine during the Introductory Lesson.

Group Introductory Lesson
Group Introductory Classes are designed for 2-6 people who are beginning their Pilates program together and wish to continue in a group class setting.  Our Group Introductory Lessons can be done with one Introductory class or continue as a 5 week Introductory Session.
Single Group Introductory Lesson
The class will be introduced to the STOTT PILATES 5 basic Principles which will help establish precision and control through all exercises and work out programs.  The Class will then begin to learn Essential Pilates mat exercises as well as exercises on the V2Max Reformer.  After this Lesson is completed, the instructor will help each participant find a suitable group class or determine if more introductory classes are needed.
5 Week Introductory Session
During this 5 week session the Instructor will take the class through the STOTT PILATES 5 basic principles and teach the class Essential Pilates exercises on the V2Max reformer, Stability Chair, and Mat & Tower as well as how and when to use the small equipment.  Once this 5 week session is complete, the class will have been introduced to all of the studio equipment and its set up and will have been given a strong foundation of exercises, preparing the participants for group classes.  At this point, the instructor will help each participant find a regularly scheduled group class that is suitable for that individual.

Group Classes
All Group Classes are regularly scheduled classes and run on a 5 week session.  They are 1 hour in duration and have a maximum capacity of 6 participants.  Each class is designed with a mind-body system of exercises that will help to create elongated muscles, build core strength and endurance and help to improve posture, flexibility, coordination, and body awareness. 

Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus.  In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, stream lined, balanced body.  
With our Premier Equipment classes we offer Essential, Intermediate, and Advance level classes.
Essential
A great starting point for beginners to help build a foundation of exercises or for those who enjoy moving at a moderate pace. 
Intermediate
Designed for those who are ready to build upon the Essential exercises and progress to a more challenging and invigorating workout.  An understanding of the basic principles of STOTT PILATES and proper execution of the Essential level exercises are required before moving on to this level.
Advanced
Permission is given to join this class by one of our certified instructors.  One must have a complete understanding of the equipment, be able to apply basic principles, flow through Intermediate exercises and be ready to receive a challenging workout at a steady pace.

Mat & Tower Classes
During the Mat & Tower class you will have the opportunity to work on the Mat using all the small equipment the studio has to offer as well as the Cadillac Tower.  The tower has independent springs that aid in developing muscular symmetry. Specially designed Bars are used to help the beginner master fundamental exercises while also providing a challenge for the more advanced clients by requiring greater coordination, balance and endurance.  This is a great class for our Mat lovers who also want the added benefit of toned arms and legs.

Stretch Classes
This class utilizes all the equipment and allows the clients to receive all the benefits of stretching in an enjoyable and relaxing group setting.  You will find that the Equipment aids in stretching the muscles allowing for a deeper, more beneficial stretch which will help to reduce stress, relieve tension and boost your energy.

Mature Class
This class is designed for clients 55 + who wish to improve balance, flexibility, posture and strength in an enjoyable group class setting. The pace of this class is set to provide an easy, steady flow.