Recipe of the Month:  Mediterranean Baked Red Snapper

1 lb. small red-skinned potatoes, quartered
3 Tbsp. olive oil, divided
Salt and black pepper

1 yellow bell pepper, sliced
1 medium red onion, sliced
1 cup grape tomatoes, halved
¼ cup sliced kalamata olives
1 Tbsp. capers

4 red snapper fillets (or any other white and meaty flacky fish, 4–5 oz. each)

Minced fresh parsley
Crumbled goat cheese

Preheat oven to 425°.

Toss potatoes with 1 Tbsp. oil and season with salt and pepper; transfer to a baking sheet and roast 15 minutes. Flip potatoes.

Combine bell pepper, onion, tomatoes, olives, and capers; toss with 1 Tbsp. oil. Spread vegetables on baking sheet with potatoes; roast 15 minutes.

Brush red snapper with remaining 1 Tbsp. oil and season with salt, pepper, and paprika. Place red snapper on top of vegetables on baking sheet and roast 10 minutes more.

Top servings with parsley and goat cheese.

Adapted from CUISINE AT HOME

"The mind, when housed within a healthful body, possesses a glorious sense of power."

 -Joseph Pilates

At Premier Pilates St. Louis we believe that diet and exercise go hand in hand.  Housing a "healthful body" with Pilates and nutrition can help create a body that is balanced physically, mentally, and spiritually.

Tonya Pic






Owner, Tonya Leeka is a Stott Certified Pilates Instructor, a graduate from the Institute for Integrative Nutrition® based in New York City and is a Certified Holistic Health Coach.  She has a Master of Science degree in Nutrition and Integrative Health from Maryland University of Integrative Health. This education has equipped Tonya with extensive knowledge on holistic and functional nutrition, health coaching and preventative care.  

Along with Pilates, Tonya also works one on one with clients to help them make dietary and lifestyle changes that produce real and lasting results. 

When was the last time you talked with someone about your health and received the personal attention you deserve?

Finding your healthy balance is a journey. As your Health Coach, I'm here to support you and challenge you to awaken the BEST YOU in a supportive environment that will enable you to achieve all of your health goals.

Close your eyes for 1 minute and picture your best self. What do you look like? What do you feel like? What are you doing? YES- you can be that person and I'm here to help you get there.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support YOU. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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