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Calling All Men!

A New Men's Class is now being offered on Tuesday evenings at 7:00pm
 
Do you or someone you know have:
 
  • aches and pains in the lower back
  • tight hamstring muscles
  • limited mobility or range of motion

Have you been told you need to strengthen your core?  PILATES COULD BE THE ANSWER!   

Class will meet every Tuesday evening at 7pm.  The duration of each class is 60 minutes.  Wear comfortable workout attire, bare feet or socks (no shoes).  The total cost is $125 for the 5 week session.

 This 5 Week Session is designed to:

  • Improve strength, flexibility and balance
  • Create a stronger, more flexible spine and restore postural alignment
  • Increase core strength, stability, and peripheral mobility
  • Enhance functional fitness and ease of movement
  • Reduce stress, relieve tension and enhance energy through deep stretching
 

 

 


Private Introductory Lessons available NOW so you can get started TODAY!

Private Introductory Lessons are available to anyone interested in beginning their Pilates experience now or when it's most convenient for their time frame.

During your Private Intro lesson, you will meet one on one with a STOTT Certified Pilates Instructor. Together, you will discuss past exercise history, any health concerns and your fitness goals. You will then be introduced to the STOTT PILATES 5 basic Principles which will help you establish precision and control through all exercises and work out programs. You will also begin to learn Essential Pilates mat and reformer exercises as well as be introduced to the V2Max Reformer and it's proper use and set up.  If your desire is to get into group classes, your introductory class will help you and the instructor decide which group class you would best be suited for.  If more private lessons are needed before entering into a group class, you and your instructor can determine a suitable number and schedule that fits your needs.

One Private Introductory Lesson:  $65 



Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus. In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, TRX suspension trainer, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, stream lined, balanced body. 

Benefits you can expect from your Pilates Program
  • Improved Strength, flexibility and balance
  • Longer leaner muscles without adding the bulk
  • Increased core strength, stability and peripheral mobility
  • Help prevent injury
  • Improve sports performance
  • Enhance functional fitness, ease of movement
  • Engage the mind and enhance body awareness
  • Restore postural alignment
  • Reduce stress, relieve tension and enhance energy through deep stretches
  • Improve circulation
  • Create a stronger, more flexible spine
  • Promote recovery from strain and injury
  • Increase joint range of motion
  • Enhance mobility, agility and stamina
  • Improve the way your body looks and feels
  • Customized to suit everyone from post rehab clients to elite athletes

 
Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . 
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATES® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
Call now to schedule your appointment, 314-849-4920!