Newsletter Signup


For Email Newsletters you can trust
Studio News

New Group Introductory Class

Calling all new clients! Did you know that STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease? Now is the time to try it out and see for yourself! We are currently in the process of forming a NEW Group Introductory Class!  Sign up today and start feeling invigorated, centered, and more balanced!

During this 5 week session the Instructor will begin taking the class through the STOTT PILATES 5 basic principles which will help establish precision and control through all exercises and workout programs. The class will proceed with Essential Pilates exercises on the V2Max reformer, Stability Chair, and Mat & Tower as well as instructions on how and when to use the small equipment.

Once this 5 week session is complete, the class will have been introduced to all studio equipment and its setup. They will have been given a strong foundation of exercises, preparing the participant for group classes. At this point, the instructor will help each participant find a regularly scheduled group class that is suitable for that individual.

All group classes are regularly scheduled classes and run on a 5 week session. They are 1 hour in duration and have a maximum capacity of 8 participants. Each class is designed with a mind-body system of exercises that will help to:

  • create elongated muscles
  • build core strength and endurance
  • help to improve posture, flexibility, coordination, and body awareness.

Our Group Class Intro begins Monday, June 3rd at 7:00am. This class will meet each Monday at 7:00am for 5 weeks. The cost is $125 for this 5 week session. Call 314-849-4920 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up today!

For those not able to come to the Monday 7:00am class but are interested in beginning Pilates, please call us at 314-849-4920 and we would be happy to assist you in finding a day and time that works best for you!

ou are interested in signing up for Pilates and are new to Pilates, we would be happy to get you set up in either a Group Introductory Class or a Private Introductory Lesson!  Call 314-849-4920 for more information!

Private Introductory Lessons available NOW so you can get started TODAY!

Private Introductory Lessons are available to anyone interested in beginning their Pilates experience now or when it's most convenient for their time frame.

During your Private Intro lesson, you will meet one on one with a STOTT Certified Pilates Instructor. Together, you will discuss past exercise history, any health concerns and your fitness goals. You will then be introduced to the STOTT PILATES 5 basic Principles which will help you establish precision and control through all exercises and work out programs. You will also begin to learn Essential Pilates mat and reformer exercises as well as be introduced to the V2Max Reformer and it's proper use and set up.  If your desire is to get into group classes, your introductory class will help you and the instructor decide which group class you would best be suited for.  If more private lessons are needed before entering into a group class, you and your instructor can determine a suitable number and schedule that fits your needs.

One Private Introductory Lesson:  $65 


Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus. In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, TRX suspension trainer, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, stream lined, balanced body. 

Benefits you can expect from your Pilates Program
  • Improved Strength, flexibility and balance
  • Longer leaner muscles without adding the bulk
  • Increased core strength, stability and peripheral mobility
  • Help prevent injury
  • Improve sports performance
  • Enhance functional fitness, ease of movement
  • Engage the mind and enhance body awareness
  • Restore postural alignment
  • Reduce stress, relieve tension and enhance energy through deep stretches
  • Improve circulation
  • Create a stronger, more flexible spine
  • Promote recovery from strain and injury
  • Increase joint range of motion
  • Enhance mobility, agility and stamina
  • Improve the way your body looks and feels
  • Customized to suit everyone from post rehab clients to elite athletes

Burn Baby Burn in our SUMMER Circuit with Melanie SUMMERS!

Join us on Thursday mornings at 7:00am for our SUMMER CIRCUIT WITH MELANIE SUMMERS!

In this FAST PACED PILATES CIRCUIT CLASS you can get your Summer and weekends going in the right direction; feeling confident, energetic and swim suit ready!

You already know the benefits of coming to Pilates and the more you come the greater the rewards! Wake up early for this Circuit Training to take your Pilates to a higher level.

This class is perfect for:

  • Moms and Dads on the go! (get your workout in before your kid's Summer activities start)
  • Career professionals! (get your workout in before your work day begins)
  • ANYONE WHO NEEDS A MOOD AND ENERGY BOOST! (get in early to get your heart rate going, endorphins flowing, and calories burning all day long)

Grab a group of your workout buddies and sign up today! Space is limited and this class will fill up fast!

Summer Circuit with Melanie Summers is an 8 week session that begins May 30th and runs through July 18th. It meets every Thursday at 7am for 8 weeks.

Total cost for this 8 week session is $200.

Call us at 314-849-4920 TODAY!

 


 

Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATES® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
Call now to schedule your appointment, 314-849-4920!