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Introductory Class

Calling all new clients! Did you know that STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease? Sign up today and start feeling invigorated, centered, and more balanced!

We have a NEW GROUP INTRODUCTORY CLASS beginning Monday, August 17th at 9:00 am with Chrissy!  This is a 5 week session which will meet each Monday at 9:00 am for 5 weeks.  In this Intro session, you will be introduced to the STOTT PILATES 5 basic Principles helping you establish precision and control through all exercises and work out programs. You will also begin to learn Essential and Intermediate exercises on the V2Max Plus Reformer and the proper use and set up of the equipment.  After this 5 week session, we hope you feel comfortable and knowledgeable and have begun to see and feel the benefits of Pilates! 

The total cost of this 5-week session is $125.  Space is limited so sign up today!

Call 314-849-4920 o sign up or for more information!  We look forward to meeting you soon! 

 

 

 

GUIDELINES FOR REOPENING AND WHAT TO EXPECT

 

  • All V2 Max Plus Reformers will be placed in a staggered position to allow 6-8 feet of separation.
  • Class times will be reduced to 50 minutes to allow ample time for thorough cleaning and to allow one class to exit before the next class enters.
  • Please arrive no more than 5 minutes prior to your class start time.
  • Classes will begin on the hour.
  • You are encouraged to wash your hands or use hand sanitizer before and after your class.
  • Mask will be worn by Instructors and staff. Please wear a mask upon arrival, to your equipment, and after your class.  You are not required to wear a mask while exercising.
  • Staff shall conduct hourly disinfection of high-touch surfaces, restrooms, cleaning bottles, and common areas.
  • If you have a fever, new or worsened cough, trouble breathing, new or worsening body aches, sore throat, and new loss of taste or smell please reschedule your class.
  • If you have had close contact with a person diagnosed with COVID-19 please wait 14 days before coming back to the studio.

At Premier Pilates St. Louis we have always taken great pride in the cleanliness of our studio and will continue this practice moving forward.

Your health and wellness have always been and will continue to be of the utmost importance.

We want to thank you for placing your trust in us to reach your fitness goals. It is truly our pleasure!

The Premier Pilates St. Louis Team

 


Private Introductory Lessons available NOW so you can get started TODAY!

Private Introductory Lessons are available to anyone interested in beginning their Pilates experience now or when it's most convenient for their time frame.

During your Private Intro lesson, you will meet one on one with a STOTT Certified Pilates Instructor. Together, you will discuss past exercise history, any health concerns, and your fitness goals. You will then be introduced to the STOTT PILATES 5 basic Principles which will help you establish precision and control through all exercises and work out programs. You will also begin to learn Essential Pilates mat and reformer exercises as well as be introduced to the V2Max Reformer and the proper use and set up.  If your desire is to get into group classes, your introductory class will help you and the instructor decide which group class you would best be suited for.  If more private lessons are needed before entering into a group class, you and your instructor can determine a suitable number and schedule that fits your needs.

One Private Introductory Lesson:  $65 


Premier Equipment Classes
Our Premier Equipment classes are designed to give you a complete workout using a variety of apparatus. In this class you will get the benefits of the STOTT PILATES®V2Max reformer, it’s pulley system, tower, and mat; as well as the jump board, Stability Chair, TRX suspension trainer, and props.  This allows for a well rounded, invigorating workout full of variety and fun that will get you on your way to creating a long, streamlined, balanced body. 

Benefits you can expect from your Pilates Program
  • Improved Strength, flexibility and balance
  • Longer leaner muscles without adding the bulk
  • Increased core strength, stability, and peripheral mobility
  • Help prevent injury
  • Improve sports performance
  • Enhance functional fitness, ease of movement
  • Engage the mind and enhance body awareness
  • Restore postural alignment
  • Reduce stress, relieve tension and enhance energy through deep stretches
  • Improve circulation
  • Create a stronger, more flexible spine
  • Promote recovery from strain and injury
  • Increase joint range of motion
  • Enhance mobility, agility, and stamina
  • Improve the way your body looks and feels
  • Customized to suit everyone from post-rehab clients to elite athletes

Premier Pilates St Louis is conveniently located at 3808 South Lindbergh Blvd, Suite 101 in St. Louis, Missouri.  We are in the Sunset Village Shopping Center in Sunset Hills.  You can reach us at 314-849-4920 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
At Premier Pilates St. Louis we offer the newest most innovative Pilates equipment and are one of the few studios in the St. Louis area that offers STOTT PILATES® V2Max reformers. 
 
Our studio offers Full Equipment classes and Mat & Tower Classes for small groups as well as Private and Semi-Private lessons.  All of our instructors are Stott Certified Pilates Instructors.
 
Call now to schedule your appointment, 314-849-4920!