Premier Pilates St. Louis is proud to be a
Merrithew® Host Training Center for the
STOTT PILATES® Method
The STOTT PILATES® education method is known to be unparalleled in the industry for its thoroughness and quality.
Enhance your knowledge and expertise and increase your client base with a contemporary Pilates repertoire. You’ll be taught by experienced Instructor Trainers who can mentor you on your education path. The STOTT PILATES® training has often been called the “Ivy League” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on.
2024 COURSE SCHEDULE
Intensive Mat-Plus (IMP)
May 2 - 5 and May 16 - 19
$1205
This course is intended for those already working in the fields of fitness or movement. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
What you will learn:
• The STOTT PILATES Five Basic Principles
• Essential, Intermediate, Power workouts
• Flex-Band, Fitness Circle and Arc Barrel variations
• Effective communication and observational skills
• Verbal cueing and imagery for performance enhancement and client motivation
• Theory and practice of postural analysis
• 63 exercises plus modifications for specific body types, postural issues and conditions
• How to incorporate resistance equipment to support and intensify exercises
• Exercise layering related to effective program design
• Workout composition for personal and group training
SPACE IS LIMITED! Contact Tonya today with questions or to reserve your spot! 314-849-4920
Dates and times are subject to change. Pricing does not include required course materials.
Intensive Cadillac, Chair & Barrels (ICCB)
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends. Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.
Intensive Cadillac — ICAD
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table.
Intensive Stability Chair™ — ICHR
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients.
Intensive Barrels — IBRL
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
2024 COURSE SCHEDULE:
Intensive Stability Chair™ — ICHR: August 7 - 9 (Wed - Fri). $675
Intensive Barrels — IBRL: August 10 - 11 (Sat - Sun). $500
Intensive Cadillac — ICAD: August 21-25 (Wed - Sun) $1000
Receive a 15% discount if doing all three courses for a total of $1850
SPACE IS LIMITED! Contact Tonya today with questions or to reserve your spot! 314-849-4920
Dates and times are subject to change. Pricing does not include required course materials.
