Pilates Classes

Introductory Pilates Classes

For new clients that are taking Pilates Equipment classes for the very first time, we recommend you sign up for an Introductory Class with us!

Both Private Introductory Classes and Group Introductory Classes are offered for your convenience.

We would love to have you!

During this 5-week session, the Instructor will take the class through the STOTT PILATES 5 Basic Principles and teach the class Essential Pilates exercises on the V2Max Reformer, as well as how and when to use small props. Occasional use of the Stability Chair, Ladder Barrel, Matwork, and Tower may be incorporated. Once this 5-week session is complete, the class will have been introduced to all of the Essential Level Reformer repertoire and how to set up for each exercise. They will have been given a strong foundation, preparing the participants for group classes. At this point, the instructor will help each participant find a regularly scheduled group class that is suitable for that individual. This 5-week Group Introductory Pilates Session is only available upon new client demand.

Our “All Equipment Group Classes” are regularly scheduled classes and run on a 5-week session to break up the calendar year. They are 50-minutes in duration and have a maximum capacity of 10 participants. Each class is designed with a mind-body system of exercises that will help to create elongated muscles, build core strength and endurance, and help to improve posture, flexibility, coordination, and body awareness.

This Pilates Equipment Class regularly utilizes the STOTT PILATES V2MAX PLUS REFORMER with periodic additions of the Stability Chair, Ladder Barrel, and Tower, along with various small props.

The level of the class depends on the regular participants and group dynamic. We are happy to help you find a class that meets your skill level and comfortability!

Private

Private lessons are offered to individuals wishing to focus on particular goals, sport specific programs, or special concerns. During your one-on-one instruction, a specialized program will be designed for you by one of our STOTT PILATES certified instructors that will help you achieve your desired outcome.

Duet or Trio

These are ideal for those who enjoy working out with a friend, family member, or co-worker. A program will be specially designed to meet the goals of each individual in this duo using a variety of Pilates apparatus for a fun and challenging workout.

Pilates Mat Class

Flow through the Pilates Mat exercises to rev up the metabolism, feel stronger and streamlined, improve mood, and increase balance and flexibility. Small props may be incorporated to add further challenge and enhance your practice.

Yoga Vinyasa

Move seamlessly and intentionally through poses using your breath to create strength and balance, gain endurance, reduce stress, and improve your mood.

Transformative Yoga Flow

Practice at a faster paced Vinyasa for more of a cardiovascular workout. Explore balance while building strength and endurance, alleviating stress, and improving your mental well-being.

There is no prerequisite for Pilates Mat and Yoga group classes. Join us at any time and the instructor will provide appropriate modifications as needed.

*schedule is subject to changes and additions