Ready to lose weight and feel great while still enjoying foods you love?
I’ll show you how!
Premier Pilates St. Louis owner, Tonya Linderer, along with her STOTT PILATES full Certification, also has a Master of Science degree in Nutrition and Integrative Health from Maryland University of Integrative Health and is a graduate from the Institute for Integrative Nutrition® based in New York City, and is a Certified Holistic Health Coach.
Tonya runs For the Love of Nutrition, where she help busy moms, dads, men, and women lose weight and have more energy so they can get more done and have extra time for themselves and their family WITHOUT feeling hungry or deprived!
Tonya’s education and experience has equipped her with extensive knowledge on holistic and functional nutrition, health coaching and preventative care.
Tonya also works one on one with clients to help them make dietary and lifestyle changes that produce REAL and LASTING results.
Approach
Tonya practices a holistic approach to health and wellness, which means she looks at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As you work together, you will look at how all parts of your life affect your health as a whole.
Her approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, Tonya works with you to create a happy, healthy life in a way that is flexible, fun, and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for YOU and implement lasting changes that will improve your energy, balance and health.
Bio-Individuality
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, you get support to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.
When these “primary foods” are balanced, what you eat becomes secondary. Tonya will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrated Nutrition Plate
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water.
It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
Tonya will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!