Pilates Mat & Yoga Classes
Pilates Mat & Yoga Classes
Our studio offers a variety of Pilates Matwork and Yoga classes in our beautiful Mat Room including:
Pilates Mat
Flow through the Pilates Mat exercises to rev up the metabolism, feel stronger and streamlined, improve mood, and increase balance and flexibility. Small props may be incorporated to add further challenge and enhance your practice.
Yoga Vinyasa
Move seamlessly and intentionally through poses using your breath to create strength and balance, gain endurance, reduce stress, and improve your mood.
Transformative Yoga Flow
Practice at a faster paced Vinyasa for more of a cardiovascular workout. Explore balance while building strength and endurance, alleviating stress, and improving your mental well-being.
BEST OFFER!!
GET THE UNLIMITED MAT ROOM PASS FOR ONLY
$125 / MONTH AND COME TO AS MANY MAT ROOM CLASSES AS YOU WISH!
Go to your MINDBODY APP Retail Screen for Premier Pilates St. Louis, choose contract, fill in the appropriate information and be on your way to UNLIMITED Health and Wellness!
There is no prerequisite for Pilates Mat or Yoga group classes. Join at any time and the instructor will provide appropriate modifications as needed.
*Schedule and offerings subject to changes and additions
READY TO START?
FAQs
What benefits can I expect from Pilates?
To name just a few:
Improved strength, flexibility, and balance
Longer and leaner muscles without adding the bulk
Increased core strength, stability, and peripheral mobility
Enhanced functional fitness and ease of movement
What if there is inclement weather?
It is at the discretion of the studio to determine if the studio should close due to inclement weather and poor road conditions. If the studio closes for morning classes and road conditions improve during the day, the studio may open for evening classes.
Clients signed up for class will receive an email. Inclement weather cancellations will also be posted on our social media, be visible on our Mindbody page, and there will be a message on our voicemail.
Do you offer equipment introductory lessons?
An introductory class is required for any client new to Pilates wishing to join a group equipment class or private lesson. We offer both Private Introductory Lessons and Group Introductory Lessons.
Visit our Services page to find out about our introductory classes, as well as other classes we have to offer!
How many participants are in each class?
We limit class size to 10 participants in our Group Equipment classes in order for each person to receive personalized instruction, modifications, and corrections. Our goal is to provide each client with a safe, effective and efficient Pilates workout.
All Pilates Mat and Yoga classes have a capacity of 20 participants.
What should I wear?
You should wear comfortable, non-restricted workout clothing with bare feet or socks, if you prefer. If you are going to wear socks, we recommend, that they have grippers on the bottom. For safety purposes, we suggest that long hair be pulled back and jewelry is removed.
How long do classes last?
The duration of each class is 50 minutes.