Interested in what Pilates can do for you? Check out some of our Clients’ Success Stories!

“Pilates has helped me gain strength, increased my flexibility, and improved my posture! A bonus benefit has been that it helps to de-stress!”

“Before signing up for Pilates, I was somewhat active. I was mainly walking and winters were challenging!! I knew I needed to do something about that. Prior to signing up at Premier Pilates St. Louis, I was a bit nervous. I have had lower back issues for a long time, but was hopeful that Pilates would help with some relief. I was also concerned about aging and wanted to improve my balance, mobility, and core strength. Pilates has helped me gain strength, increased my flexibility, and improved my posture! A bonus benefit has been that it helps to de-stress!

Premier Pilates St. Louis definitely has the very best owner and instructors. Every one of them are highly trained, knowledgeable, friendly, and truly caring for their clients. Signing up for Pilates was by far the best decision I’ve made for myself. I really love the energy boost I feel after each one of my sessions.

I highly recommend Pilates if you’ve ever struggled with balance, flexibility or fatigue! I am also so glad that Premier Pilates St. Louis has given us access to an infra-red sauna, the absolute best after a class, your muscles will thank you!!” - Mary K.

"I continued lessons until about eight days before my baby was born, and I know that Pilates played a huge role in my delivery and recovery.”

“I started doing Pilates with Megan during my pregnancy. She was fantastic and always had a well researched, personalized lesson for me. Premier Pilates had a great selection of equipment that allowed us to modify positions as needed, and kept each class new and exciting. I always felt like I was getting a great workout and building muscle while still feeling restored afterwords.

Pilates was great for me because it allows you to go at your own pace, and adjust intensity as needed. I continued lessons until about eight days before my baby was born, and I know that Pilates played a huge role in my delivery and recovery. I would very highly recommend Megan, and really looking forward to getting back into classes soon!” - Courtney M.

“My body has always been lean and pretty strong for my size, however the transformation to strong, defined arms, legs, and obliques is noticeable.”

“I can’t express how much I love Pilates and taking classes at Premier Pilates St. Louis is icing on the cake. At 69 years old, you would think I would have found an exercise system that worked for me by now, but not until Premier Pilates!

A friend told me about it when we were talking and I immediately went to Premier Pilates to sign up. There happened to be an Introductory Session available that night. I went, loved it, and have been hooked ever since! That was about 3 years ago. 

Everyone is so welcoming, helpful, and they truly want you get the very most out of the Pilates experience. When working through injuries, my body just doesn’t bounce back as quickly as in years past. My instructors have been able to modify and accommodate, so I may continue Pilates and healing. My body has always been lean and pretty strong for my size, however the transformation to strong, defined arms, legs, and obliques is noticeable. Sometimes after a class I say “ it just hurts so good”!  I love being able to go to Premier Pilates, it makes me happy and it’s fun!” - Vicki B.

“When I returned to boxing at the gym, I was thrilled to find improved core strength and stability. I 100% recommend Premier Pilates to anyone who wants to feel good in their body.”

“I joined Premier Pilates as a first-time Pilates student with no prior experience. I was looking to rehab a hip and low back injury and also work on correcting my rolled shoulders and general poor posture. Megan provided outstanding one-on-one training and came up with a variety of exercises that focused on my target areas. I immediately noticed relief, increased mobility, and better posture. Megan was welcoming, inclusive, patient and encouraging.

When I returned to boxing at the gym, I was thrilled to find improved core strength and stability. I 100% recommend Premier Pilates to anyone who wants to feel good in their body.” - Blake S.

“I’m a big believer in functional medicine. I think Pilates keeps me in good structural condition now and will aid me in being able to get up off the floor in my later years.”

“I have been doing STOTT PILATES for probably 25 years. I’m a big believer in functional medicine. I think Pilates keeps me in good structural condition now and will aid me in being able to get up off the floor in my later years. I believe they have the best instructors anywhere around, and the studio is always very clean. I would give them 5 Stars on all metrics.” - Mark S.

“Going twice a week for about one year has completely changed my body composition. On top of building muscle, you will also get the benefits of routine stretching.”

“I’ve always made time to exercise, however I struggled to find a routine that I could stick to that showed real results. One of the best things about Pilates is that one class can target the entire body, and muscles I never would have thought to work out (or knew how to) in the gym. Going twice a week for about one year has completely changed my body composition. On top of building muscle, you will also get the benefits of routine stretching. I would highly recommend adding Pilates to your weekly routine, I am a true believer!” - Haley P.

“I cannot express enough how transformative this experience has been for managing my stress and rheumatoid arthritis… Pilates has made a significant difference in my daily life.”

"I have been attending Premier Pilates for several months now (mostly 3x per week). I cannot express enough how transformative this experience has been for managing my stress and rheumatoid arthritis. I struggle with chronic joint pain, stiffness, and limited mobility. Before starting Pilates, I tried multiple workouts and gyms with no relief. Pilates has made a significant difference in my daily life.

I have found each instructor to be incredibly knowledgeable and attentive to my limitations and working with me to find alternative modifications that focus on gentle stretches, strengthening, and improving my overall flexibility without causing strain or discomfort. Because of this, I have experienced reduced pain and stiffness, improved flexibility and mobility, increased strength, and balance as well as reduction in mental stress. Further, the class atmosphere is both welcoming and supportive.

My overall experience with Premier Pilates has been a game-changer in managing my RA. It has provided me with tools to improve my physical health. Before joining Premier Pilates, I was with another Pilates gym, but found the lack of attention for busy professionals cumbersome and stressful. I paid for a benefit I was unable to use due to scheduling conflicts and/or lack of availability. Since moving to Premier Pilates, I have not had any issues and as a full-time working professional, I particularly appreciate the ease of which I can schedule my group session classes that fit my busy schedule.

The combination of physical benefits and the supportive atmosphere makes this class an essential part of my routine. Therefore, I highly recommend Pilates and more specifically, Premier Pilates." - Stephanie B.

Ready to experience Pilates for yourself?