Pilates Private Lessons

Private and Semi-Private Pilates Lessons

Private Lesson

Private lessons are offered to individuals wishing to focus on particular goals, sport specific programs, or special concerns. During your one-on-one instruction, a specialized program will be designed for you by one of our STOTT PILATES certified instructors that will help you achieve your desired outcome.

Duet or Trio

These are ideal for those who enjoy working out with a friend, family member, or co-worker. A program will be specially designed to meet the goals of each individual in this duo using a variety of Pilates apparatus for a fun and challenging workout.

FAQs

What benefits can I expect from Pilates?

To name just a few:

  • Improved strength, flexibility, and balance

  • Longer and leaner muscles without adding the bulk

  • Increased core strength, stability, and peripheral mobility

  • Enhanced functional fitness and ease of movement

What if there is inclement weather?

It is at the discretion of the studio to determine if the studio should close due to inclement weather and poor road conditions. If the studio closes for morning classes and road conditions improve during the day, the studio may open for evening classes.

Clients signed up for class will receive an email. Inclement weather cancellations will also be posted on our social media, be visible on our Mindbody page, and there will be a message on our voicemail.

Do you offer introductory lessons?

An introductory class is required for any client new to Pilates wishing to join a group class or private lesson. We offer both Private Introductory Lessons and Group Introductory Lessons.
Visit our Services page to find out about our introductory classes, as well as other classes we have to offer!


How many participants are in each class?

We limit class size to 10 participants in our Group Equipment classes in order for each person to receive personalized instruction, modifications, and corrections. Our goal is to provide each client with a safe, effective and efficient Pilates workout.

All Pilates Mat and Yoga classes have a capacity of 20 participants.

What should I wear?

You should wear comfortable, non-restrictive workout clothing. Pilates is done with bare feet (or socks if you prefer). If you are going to wear socks, we recommend, that they have grippers on the bottom. For safety purposes, we suggest that long hair be pulled back and jewelry is removed.

 

How long do classes last?

The duration of each class is 50 minutes.