Yoga Group Classes

Yoga Group Classes

Our studio offers a variety of Yoga classes in our beautiful Mat Room including:

Yoga Vinyasa

Move seamlessly and intentionally through poses using your breath to create strength and balance, gain endurance, reduce stress, and improve your mood.

Transformative Yoga Flow

Practice at a faster paced Vinyasa for more of a cardiovascular workout. Explore balance while building strength and endurance, alleviating stress, and improving your mental well-being.

Intro to Yoga

*This class is scheduled on an occasional basis

Step onto the yoga mat with confidence. Designed for true beginners, this class introduces yoga in slow, approachable segments, focusing on breath, alignment, and movement. 

Experience the benefits of yoga, including mind balance and tension release, as you’re guided through short vinyasa flows. You'll learn sun salutations, seated stretches, core work, balances, and backbends.

Each 50-minute class will focus on key elements like hip openers, twists, and transitions, helping you build a solid yoga foundation. Led by Abbey, you'll receive step-by-step instructions to explore poses and understand their language, ensuring a practice tailored to your comfort, strength, and flexibility.

Whether you're new to yoga or seeking to deepen your practice, this series will help you feel confident on your mat. Prepare to move, learn, and maybe even sweat a little as you discover what yoga truly feels like for you.

There is no prerequisite for Pilates Mat or Yoga group classes. Join at any time and the instructor will provide appropriate modifications as needed.

*Schedule and offerings subject to changes and additions

FAQs

What benefits can I expect from Pilates & Yoga?

To name just a few:

  • Improved strength, flexibility, and balance

  • Longer and leaner muscles without adding the bulk

  • Increased core strength, stability, and peripheral mobility

  • Enhanced functional fitness and ease of movement

What if there is inclement weather?

It is at the discretion of the studio to determine if the studio should close due to inclement weather and poor road conditions. If the studio closes for morning classes and road conditions improve during the day, the studio may open for evening classes.

Clients signed up for class will receive an email. Inclement weather cancellations will also be posted on our social media, be visible on our Mindbody page, and there will be a message on our voicemail.

Do you offer equipment introductory lessons?

An introductory class is required for any client new to Pilates wishing to join a group equipment class or private lesson. We offer both Private Introductory Lessons and Group Introductory Lessons.
Visit our Services page to find out about our introductory classes, as well as other classes we have to offer!

How many participants are in each class?

We limit class size to 10 participants in our Group Equipment classes in order for each person to receive personalized instruction, modifications, and corrections. Our goal is to provide each client with a safe, effective and efficient Pilates workout.

All Pilates Mat and Yoga classes have a capacity of 12 participants.

What should I wear to my classes?

You should wear comfortable, non-restrictive workout clothing with bare feet or socks, if you prefer. If you are going to wear socks, we recommend that they have grippers on the bottom. For safety purposes, we suggest that long hair be pulled back and jewelry is removed.

How long do classes last?

The duration of each class is 50 minutes.