Yoga Private Lessons

Yoga Private Lessons

Join one of our Certified Yoga Instructors to work towards specific goals in a Private or Semi-Private Lesson

Private Lessons

Practice one-on-one with your instructor to focus on detailed form, flow, and any modifications you may need to best achieve poses and sequences.

Duet & Trio Lessons

Practice with a friend or family member while working towards individual goals or a shared focus.

Yoga Private Lessons are booked on a per request basis. Please contact the studio with your preferred availability. We will coordinate with you and one of our instructors to find a mutually agreeable time.

There is no prerequisite for Pilates Mat or Yoga group classes. Join at any time and the instructor will provide appropriate modifications as needed.

*Schedule and offerings subject to changes and additions

FAQs

What benefits can I expect from Pilates & Yoga?

To name just a few:

  • Improved strength, flexibility, and balance

  • Longer and leaner muscles without adding the bulk

  • Increased core strength, stability, and peripheral mobility

  • Enhanced functional fitness and ease of movement

What if there is inclement weather?

It is at the discretion of the studio to determine if the studio should close due to inclement weather and poor road conditions. If the studio closes for morning classes and road conditions improve during the day, the studio may open for evening classes.

Clients signed up for class will receive an email. Inclement weather cancellations will also be posted on our social media, be visible on our Mindbody page, and there will be a message on our voicemail.

Do you offer equipment introductory lessons?

An introductory class is required for any client new to Pilates wishing to join a group equipment class or private lesson. We offer both Private Introductory Lessons and Group Introductory Lessons.
Visit our Services page to find out about our introductory classes, as well as other classes we have to offer!

How many participants are in each class?

We limit class size to 10 participants in our Group Equipment classes in order for each person to receive personalized instruction, modifications, and corrections. Our goal is to provide each client with a safe, effective and efficient Pilates workout.

All Pilates Mat and Yoga classes have a capacity of 12 participants.

What should I wear to my classes?

You should wear comfortable, non-restrictive workout clothing with bare feet or socks, if you prefer. If you are going to wear socks, we recommend that they have grippers on the bottom. For safety purposes, we suggest that long hair be pulled back and jewelry is removed.

How long do classes last?

The duration of each class is 50 minutes.