Pilates Mat Classes
Pilates Mat Classes
Our studio offers Pilates Matwork classes in our beautiful Mat Room, taught by a variety of instructors who each bring their own style of teaching
Pilates Mat & Spring Wall Combo
Flow through the Pilates Mat, as well as Spring Wall, exercises to rev up the metabolism, feel stronger and streamlined, improve mood, and increase balance and flexibility. Small props may be incorporated to add further challenge and enhance your practice.
Intro to Pilates Matwork
*this class is scheduled on a occasional basis
Establish and deepen your knowledge of the basics of the Pilates Matwork in this beginner level class. Increase strength, flexibility, and understanding, while building on levels of challenge through coordination and balance.
This class is designed for newbies and Pilates veterans alike!
There is no prerequisite for Pilates Mat or Yoga group classes. Join at any time and the instructor will provide appropriate modifications as needed.
*Schedule and offerings subject to changes and additions
FAQs
What benefits can I expect from Pilates?
To name just a few:
Improved strength, flexibility, and balance
Longer and leaner muscles without adding the bulk
Increased core strength, stability, and peripheral mobility
Enhanced functional fitness and ease of movement
What if there is inclement weather?
It is at the discretion of the studio to determine if the studio should close due to inclement weather and poor road conditions. If the studio closes for morning classes and road conditions improve during the day, the studio may open for evening classes.
Clients signed up for class will receive an email. Inclement weather cancellations will also be posted on our social media, be visible on our Mindbody page, and there will be a message on our voicemail.
Do you offer equipment introductory lessons?
An introductory class is required for any client new to Pilates wishing to join a group equipment class or private lesson. We offer both Private Introductory Lessons and Group Introductory Lessons.
Visit our Services page to find out about our introductory classes, as well as other classes we have to offer!
How many participants are in each class?
We limit class size to 10 participants in our Group Equipment classes in order for each person to receive personalized instruction, modifications, and corrections. Our goal is to provide each client with a safe, effective and efficient Pilates workout.
All Pilates Mat and Yoga classes have a capacity of 12 participants.
What should I wear?
You should wear comfortable, non-restrictive workout clothing with bare feet or socks, if you prefer. If you are going to wear socks, we recommend, that they have grippers on the bottom. For safety purposes, we suggest that long hair be pulled back and jewelry is removed.
How long do classes last?
The duration of each class is 50 minutes.